Friday, September 25, 2020
HealthSports

Contribution of Martial Arts in Cognitive Health

martial arts

Studies have shown that people who perform martial arts are more active and sharper than those who have never performed it. It has revealed that longer the person has trained the more his congenital will develop.

Effect on Brain

In martial arts, mental strength has an important impact on overall performance for example in karate, the stronger punching force will be due to better control of muscular movement in the brain rather than muscular strength.

Impact on Concentration

martial arts

Martial arts is not just an intense physical activity but it tends to make your mind sharper, increase your mental ability to concentrate, helps in improving memory. One of the main benefits of martial arts is mental clarity, we can achieve more by making our ming stronger.

It teaches us how to self-defense, make you learn about fighting techniques and other mental attributes listed below

  • Discipline
  • Perseverance
  • Toughness
  • Confidence
  • Work Ethic

Improved confidence is one of the many benefits that come with learning a martial art. When you get your body in proper shape, you build up more confidence, learning how to effectively defend yourself, mastering all techniques you need to wish for performing.

Helps you to Relieve Stress and Frustration

Nothing hinders your ability to think clearly in anger and anxiety, you can’t think clearly when you are out of your mind in anger and frustration, you cant focus on things to be focused on instead you tend to make wrong decisions on which later you regret. Martial arts allows you to blast away every negativity from your mind, it helps you to deal with every aspect of anger and frustration.

Effect of Martial Arts on Kids

The effect of martial arts on kids are listed below

  • Build up more confidence and self-esteem
  • Get active and sharp
  • Tend to set goals and getting punctual
  • Improvement in listening and learn how to respect
  • Development of sharp memory
  • Promotes teamwork
  • Understand how to resolve conflicts

As we know that martial arts have good impacts on cognitive health, so we wish to make our kids learn it, but the question arises

At Which Age Should Kids Start to Learn Martial Arts?

The average age at which children should start learning martial arts is age six. But some of them learn it later on.

Boosting of Brain Cognition

As we have learned that every exercise has its own impact on our body, for example jogging increases the expectancy of our life, and yoga makes us feel happy and satisfied by the production of a hormone named as “serotonin”. So there exists activity which works beyond our physical fitness and mental health and that is martial arts increase our brain cognition.

Research has shown that you can work on your attention and concentration skills by practicing attention training, practicing attention state training. It has been suggested that martial arts are the type of attention state training that will help in improved alertness. similarly, karate is linked up with performing better performance on individual tasks.

It has been studied that children between the age group from 8 to 11 old were tasked with traditional martial arts training that makes them learn on giving respect to other people, and defending themselves as part of the anti-bullying regimen, The children were also taught how to maintain a level of self-control duration aggression and tough situations.

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